a journal of outdoor play & culture
by kelsey k. sather
Thank you! Your email address is safe with me. (Insert evil laugh here.) Jokes, jokes. In all seriousness, I respect your privacy and won't share your info with anyone. Thanks again for subscribing!
Oat bran, buckwheat, and blueberries make for a triple attack of yummy goodness in these muffins. Three B Muffins: cause winners gonna win.
In the spirit of Earth day/week, I offer here a personal narration that dives deeper into the origins of These Words Like Rocks as this journal's title.
Taylor Fragomeni decided to pursue a career in climbing. In this feature of the Work Behind the Body Series, she talks about her decision to follow her passion and how she balances work with play when both are centered around climbing.
How chilling out helps you go beast-mode...and other things I've learned about our hormones and how they affect training and performance.
A vegan and gluten-free wrap full of veggies and creamy cashew cheese. Great for lunch, dinner, or a snack. The best part? They look like they're straight outta Middle Earth. Yap.
Alpine climber Anne Gilbert Chase shares her thoughts on fear, happiness, and how she balances work and relaxation with pursuing yuuuge peaks across the globe.
Easy to make energy ballz. The hard part? Portion control. No, seriously. Let's not count how many I've had today and just say I'm sufficiently energized.
Climber, skier, runner, and yogi Inge Perkins talks about authenticity, being a sponsored athlete, and cultivating balance in this feature of the Work Behind the Body Series.
Super-duper-easy-and-damn-tasty-if-I-do-say-so-myself protein bars. And some stuff about protein in general.
Five herbs to help you recover from kicking your own ass.
Thank you! Your email address is safe with me. (Insert evil laugh here.) Jokes, jokes - in all seriousness, I'm not gonna share your information. Thanks again for subscribing.
I respect your privacy.