a journal of outdoor play & culture
by kelsey k. sather
Thank you! Your email address is safe with me. (Insert evil laugh here.) Jokes, jokes. In all seriousness, I respect your privacy and won't share your info with anyone. Thanks again for subscribing!
Life hacks to feeling good, getting swoll, and recovering from said swoll-getting.
How chilling out helps you go beast-mode...and other things I've learned about our hormones and how they affect training and performance.
Double fist it...and other ways to cultivate healthy habits in the office.
Two weekends later and I've completed the Konmari process of discarding outlined in the book The Life-Changing Magic of Tidying Up. The results? Less stuff and more gratitude.
Five herbs to help you recover from kicking your own ass.
A month at yoga teacher training in the coastal rainforest of Brazil opens me up to the power of the present moment.
I respect your privacy.